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PRIVATE MESSAGE
SAFE Society - 250-832-9616
  • WHAT WE DO
    • PROGRAMS
      • PEACE Program for Children and Youth
      • Transition House
        • Checklist – When You Leave You Will Take
      • Stopping the Violence & Community Counselling
      • Sexual Assault Support Services
      • Community Based Victim Services
      • Police Based Victim Services
      • Outreach Services
      • Communication and Family Violence Prevention Program
    • PROJECTS
      • Reaching Out With Yoga
      • Violence is Preventable (VIP)
      • Believe Project
      • Shuswap Violence in Relationships Committee
      • Shuswap Interagency Case Assessment Team
      • Community Response Network
      • Sexual Assault Community Coordination
  • RESOURCES
    • Local Resource List
    • Legal Resources
    • Financial Resources
    • Housing Resources
    • For Victims of Crime
    • Kids and Teens
    • For LGBTQ2S+ and non-binary people
    • Seniors & Vulnerable Adults
    • For Indigenous People
    • For New Immigrants & Refugees
    • For Men
  • GET HELP
    • About Abuse
      • Links to Further Learning
      • How to Help Someone Experiencing Abuse [PDF]
      • Your Emotional Well Being
      • Domestic Violence Risk Factors [PDF]
    • About Sexual Assault
    • If you are a teen in a violent relationship
    • Safe online-chat support
    • Safety Planning
    • COVER YOUR TRACKS
  • GET INVOLVED
    • Make a Financial Donation
    • Get Social!
    • Donate items
    • Attend and Support Events
    • Employment Opportunities
    • Volunteer Opportunities
    • Links to Regional, Parent & Partner Organizations
  • WHAT WE DO
    • PROGRAMS
      • PEACE Program for Children and Youth
      • Transition House
        • Checklist – When You Leave You Will Take
      • Stopping the Violence & Community Counselling
      • Sexual Assault Support Services
      • Community Based Victim Services
      • Police Based Victim Services
      • Outreach Services
      • Communication and Family Violence Prevention Program
    • PROJECTS
      • Reaching Out With Yoga
      • Violence is Preventable (VIP)
      • Believe Project
      • Shuswap Violence in Relationships Committee
      • Shuswap Interagency Case Assessment Team
      • Community Response Network
      • Sexual Assault Community Coordination
  • RESOURCES
    • Local Resource List
    • Legal Resources
    • Financial Resources
    • Housing Resources
    • For Victims of Crime
    • Kids and Teens
    • For LGBTQ2S+ and non-binary people
    • Seniors & Vulnerable Adults
    • For Indigenous People
    • For New Immigrants & Refugees
    • For Men
  • GET HELP
    • About Abuse
      • Links to Further Learning
      • How to Help Someone Experiencing Abuse [PDF]
      • Your Emotional Well Being
      • Domestic Violence Risk Factors [PDF]
    • About Sexual Assault
    • If you are a teen in a violent relationship
    • Safe online-chat support
    • Safety Planning
    • COVER YOUR TRACKS
  • GET INVOLVED
    • Make a Financial Donation
    • Get Social!
    • Donate items
    • Attend and Support Events
    • Employment Opportunities
    • Volunteer Opportunities
    • Links to Regional, Parent & Partner Organizations

Checklist – When You Leave You Will Take

Downloadable copy of a customizable checklist of items you will take with you when you leave and to record important phone numbers you will need.

Download the Checklist

More resources

Safety when preparing to leave
July 8, 2013

Identify who would let you stay with them or lend you some money. Always try...

Safety through Protection Orders
July 7, 2013

Restraining Orders and Peace Bonds are both made by a judge in court (criminal court...

Safety while travelling
July 8, 2013

Vary your travel routes to and from work. Keep a map in your car and...

Safety throughout the day
July 8, 2013

A comprehensive safety plan covers all your regular activities. This includes time spent in the...

Cover your tracks…
April 8, 2013

When you visit a webpage, you leave tracks of where you’ve been. Even after you...

Safety during a violent incident
July 8, 2013

If an argument seems unavoidable, try to have it in a room or area that...

Safety on the job
July 8, 2013

Be sure that your supervisor and immediate colleagues and building security are aware of your...

Safety through sharing
July 8, 2013

One of the best safeguards you may take is the difficult step of sharing your...

Crisis line - 250-832-9616

We are here to listen. We are here to help. We are here for you.

We are pleased to offer 100% confidential encrypted online-chat support and confidential consultation to help you find what you need, right now. Our fully trained support team is online every day from 10:00AM to 10:00PM.
Find out more and start chatting

Phone and Email

Email
250-832-9616 primary contact (monitored 24 hours)
250-832-3203 administration inquiries (leave a message)
250-832-9516 (Fax)

Social Media

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Mailing Address

Shuswap Area Family Emergency Society (SAFE)
PO Box 1463
Salmon Arm, BC
V1E 4P6

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